Looking for good power foods , look no futher . What you do in the gym is great and helps your body alot , but what you eat and do outside the gym is what counts even more . Putting the right things in your body can and will make or break the goals you want to reach .
eggs
chicken
fruit[blue berries,apples,bananas,strawberries,kiwi,etc]
brown rice
wheat bread
brown suger
fish
no soda[more water ]
high protein
good carbs
Just a few things to help you out with your diet , any question you have please fill free to call and ask ML HAYDEN 309 868 5656
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